All articles tagged with #digital habits
The article offers practical advice on changing our relationship with smartphones by focusing on mindful usage, setting boundaries, engaging actively on social media, taking regular breaks, and involving children in healthy tech habits, emphasizing that controlling phone use is achievable through habit modification rather than complete abstinence.
The author reflects on how frequent use of ChatGPT evolved from a helpful tool to a time-consuming habit, highlighting the addictive nature of AI due to its speed, judgment-free interaction, and low effort, which can lead to digital addiction and impact real-life relationships. He decides to cut back on AI usage, finding increased productivity and well-being, and emphasizes the importance of responsible AI use.
Using your phone on the toilet can increase health risks such as hemorrhoids, infections, and pelvic issues due to prolonged sitting, pressure, and distraction. Limiting bathroom time and being mindful of habits can help reduce these risks.
The article discusses the increasing prevalence of hemorrhoids, linking modern lifestyle factors such as prolonged sitting, poor diet, dehydration, and excessive toilet phone use to their rise. It highlights the challenges in treatment, from traditional procedures to innovative, less painful options, and emphasizes the societal taboos that hinder open discussion and timely treatment. The piece underscores that hemorrhoids are a common, often lifelong issue exacerbated by contemporary habits and health factors.
Excessive screen time, especially in early childhood, can negatively impact brain development, attention span, emotional intelligence, and physical health. Experts recommend limiting screen exposure, especially for young children, and promoting real-life interactions and physical activity to mitigate these effects. Brain plasticity offers hope for reversing some damage through healthier digital habits.