Avoiding the Top Weight-Loss Mistake: Expert Tips for Success
TL;DR Summary
According to registered dietitian Dr. Rachel Paul, food should not be used as a reward for weight loss goals. Instead, she suggests choosing rewards that support your goals, such as a spa day or a fun outing with family. It's important to enjoy all foods in a balanced and varied eating pattern, and if you have concerns about your relationship with food, seek guidance from a registered dietitian.
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