"RD Urges: Rethink Toxic Diet Culture Habits and Beware of Harmful Diets"

A registered dietitian highlights four toxic habits that are often considered normal in diet culture. These habits include eating the same meals every day, subscribing to the idea of 'cheat days,' eating differently ahead of meals out or events, and weighing yourself daily. These habits can be detrimental to both physical and mental health, perpetuating the restrict/binge cycle and promoting unhealthy relationships with food. The author encourages individuals to examine their reasons behind these habits and seek support from professionals if needed.