Tag

Personal Training

All articles tagged with #personal training

health-and-fitness1 year ago•4 min saved

Strength Training: Key to Longevity and Mobility for Women Over 60

Grace Lee, 63, began strength training at 58 with the help of her daughter, Sohee Carpenter, a personal trainer. Despite initial barriers, Lee has maintained the habit for five years, benefiting from increased muscle mass and bone density. Carpenter emphasizes creating a supportive environment, using positive reinforcement, and adapting workouts to individual preferences. She suggests overcoming common barriers to strength training, such as fear of judgment and time constraints, by starting with short, home-based workouts.

via Business Insider|

#aging #exercise-habits #health-and-fitness

health-and-fitness1 year ago•4 min saved

"Simple Lifestyle Tweaks Help Woman Shed 44 Pounds"

Bethany Dobson, a 22-year-old from Manchester, lost 44 pounds by making lighter versions of her favorite foods and eating four meals a day instead of three. She learned that understanding calories and macros is more effective than fad diets. Now a personal trainer, Dobson helps others achieve sustainable weight loss through balanced nutrition and mindset.

via Business Insider|

#health-and-fitness #healthy-eating #lifestyle-changes

health-and-fitness1 year ago•7 min saved

"15-Week Transformation: How One Guy Got Ripped with a Customized Fitness Plan"

Graeme Thomas Sanders, 46, underwent a 15-week body transformation with the help of Ultimate Performance, focusing on tailored training and nutrition. Despite a hectic schedule and previous struggles with extreme diets, he achieved impressive results, dropping from 172 to 138 pounds while maintaining lean mass and reducing body fat from 30.5% to 12.2%. His advice for others includes setting clear goals, finding professional guidance, and staying committed and patient throughout the process.

via Men's Health|

#body-transformation #fitness #health-and-fitness

fitness-and-wellness2 years ago•4 min saved

"Affordable Fitness: 7 Alternatives to Traditional Gym Resolutions with ChatGPT Support"

Personal trainer Kollins Ezekh suggests that getting fit doesn't have to break the bank, emphasizing the abundance of free resources available, including using AI like ChatGPT to develop personalized workout plans. He recommends bodyweight exercises, outdoor activities, and minimal equipment for at-home workouts, and suggests joining affordable fitness classes or gyms for community support. Ezekh also provides tips for budget-friendly workout equipment and emphasizes the importance of accountability in achieving fitness goals.

via CNBC|

#budget #chatgpt #fitness

health-and-fitness2 years ago•6 min saved

Defying Age: Building Strength and Muscle Mass at Any Time

Trainer Tania Monk emphasizes the importance of strength training for women, especially during mid-life and the menopause transition, as it helps counter the loss of strength and power. She advises starting with a progressive program that focuses on building strength over time, either with a personal trainer or using body weight or at-home gym equipment. Overcoming weight-room intimidation can be achieved by having a clear plan, enlisting a friend or group, and stepping outside of one's comfort zone. Monk reassures women that lifting weights won't make them bulky, but rather encourage muscle growth and bone strength. To stick to a new strength-training regimen, she suggests setting realistic goals, staying disciplined, and planning for setbacks.

via Maria Shriver's Sunday Paper|

#fitness #health-and-fitness #motivation

health-and-fitness2 years ago•5 min saved

"Boost Your Workout Motivation with This App"

Future Personal Training is a virtual personal training service that provides users with a personal trainer who assigns customized workouts and holds them accountable. The app allows users to select a trainer based on their preferences and offers ongoing communication through chat. While it may not provide form correction like an in-person trainer, the virtual presence of the coach and the accountability factor make it a motivating and enjoyable fitness experience. Although it comes at a cost of $199 per month, it is a more affordable option compared to traditional personal trainers.

via The Verge|

#fitness-app #health-and-fitness #motivation

health-and-fitness2 years ago•8 min saved

AI vs Human: Who Wins in Fitness Training?

FitnessAI, an AI-powered fitness app, produces personalized workout routines based on user information, but has limitations in understanding individual needs and nuances. Future, a virtual personal training app, provides real-time feedback and customized workout routines, but is more expensive. While AI-powered fitness apps may improve efficiency and gradually achieve progressive overload, they cannot replace the motivation and feedback provided by a human trainer.

via CNET|

#ai #fitness-apps #health-and-fitness

health2 years ago•4 min saved

Overcoming Cancer through CrossFit: Chad Vanags' Inspiring Journey.

Chad Vanags, who was diagnosed with stage four lung cancer, found hope and strength through CrossFit after a representative from Persistence Culture came to his door and offered to help him. Vanags, who had a tumor in his lung five times the average size, 30 lesions on his brain, and cancer that had metastasized to his bones, lymph nodes, and vertebrae, started personal training and then joined the class. He found the gym and its members incredibly supportive and credits them with giving him hope. Vanags is now training for an Olympic distance triathlon with the help of a keto diet educator and Persistence Culture's chief revenue officer.

via Morning Chalk Up|

#cancer #crossfit #fitness

health2 years ago•4 min saved

The Ultimate Compound Exercise for Strength and Muscle Building, According to a Personal Trainer.

Compound exercises that recruit multiple muscle groups and joints in one move are the most effective workouts for building strength and muscle. The deadlift is a compound exercise that targets multiple muscle groups, including the quads, hamstrings, glutes, hip flexors, and core. Deadlifts can be done using a barbell, dumbbells, or resistance bands. Proper technique is crucial to avoid injury. A 15-minute hamstring workout using the Romanian deadlift is recommended for beginners.

via Yahoo Life|

#compound-exercises #deadlifts #health

fitness2 years ago•4 min saved

Michelle Rodriguez's Impressive Physical Transformation for 'Dungeons & Dragons'

Michelle Rodriguez gained nearly 20 pounds of muscle in three months for her role in "Dungeons & Dragons" by lifting heavy weights with progressive overload and eating a high-protein diet consisting of five meals or snacks a day. Her personal trainer and nutritionist Magnus Lygdbäck ensured she employed progressive overload and ate in a slight calorie surplus to fuel her muscle growth. Rodriguez also benefited from the phenomenon of "newbie gains" as she was new to strength training. However, building 20 pounds of muscle in three months is not realistic for most people.

via Insider|

#fitness #high-protein-diet #michelle-rodriguez

fitness2 years ago•4 min saved

Michelle Rodriguez gains 20 pounds of muscle for 'Dungeons and Dragons' with heavy lifting and high-protein diet.

Michelle Rodriguez gained nearly 20 pounds of muscle in three months for her role in "Dungeons & Dragons: Honour Among Thieves" by lifting heavy weights with progressive overload and eating a high-protein diet consisting of five meals or snacks a day. Her personal trainer and nutritionist Magnus Lygdbäck ensured she employed progressive overload and ate in a slight calorie surplus to fuel her muscle growth. Rodriguez trained five days a week with a three-day split and ate plenty of protein, with a goal to eat one gram per pound of bodyweight.

via Yahoo News|

#fitness #high-protein-diet #michelle-rodriguez

fitness2 years ago•2 min saved

"Efficient Workouts: Build Muscle, Strengthen Your Body, and Relieve Back Pain in Minutes"

You can build full-body muscle at home with just a pair of dumbbells and six moves. This dumbbell-only session, created by certified personal trainer Sara Kathryns, targets both upper and lower-body muscles to build strength and boost metabolism. The workout is completed as a circuit, with each exercise performed back to back for the number of repetitions listed. It is recommended to choose a weight that allows you to complete all repetitions with perfect form, but still challenges you. Warm-up before starting the workout to avoid injury.

via Fit and Well|

#dumbbell-workout #fitness #full-body-workout