AI vs Human: Who Wins in Fitness Training?

FitnessAI, an AI-powered fitness app, produces personalized workout routines based on user information, but has limitations in understanding individual needs and nuances. Future, a virtual personal training app, provides real-time feedback and customized workout routines, but is more expensive. While AI-powered fitness apps may improve efficiency and gradually achieve progressive overload, they cannot replace the motivation and feedback provided by a human trainer.