Defying Age: Building Strength and Muscle Mass at Any Time

Trainer Tania Monk emphasizes the importance of strength training for women, especially during mid-life and the menopause transition, as it helps counter the loss of strength and power. She advises starting with a progressive program that focuses on building strength over time, either with a personal trainer or using body weight or at-home gym equipment. Overcoming weight-room intimidation can be achieved by having a clear plan, enlisting a friend or group, and stepping outside of one's comfort zone. Monk reassures women that lifting weights won't make them bulky, but rather encourage muscle growth and bone strength. To stick to a new strength-training regimen, she suggests setting realistic goals, staying disciplined, and planning for setbacks.