Strength Training: Key to Longevity and Mobility for Women Over 60

Grace Lee, 63, began strength training at 58 with the help of her daughter, Sohee Carpenter, a personal trainer. Despite initial barriers, Lee has maintained the habit for five years, benefiting from increased muscle mass and bone density. Carpenter emphasizes creating a supportive environment, using positive reinforcement, and adapting workouts to individual preferences. She suggests overcoming common barriers to strength training, such as fear of judgment and time constraints, by starting with short, home-based workouts.