All articles tagged with #dumbbell workout
A fitness expert shares a simple 7-move dumbbell workout designed for individuals over 40 to help maintain strength and muscle, focusing on exercises that improve joint mobility, posture, and overall functional fitness, suitable for both gym and home settings.
Arnold Schwarzenegger's 15-minute dumbbell workout targets all major muscle groups with seven exercises, emphasizing consistency over duration for effective fitness results. The routine involves performing as many rounds as possible of exercises like bent-over rows, lunges, and overhead presses, using adjustable dumbbells. The workout is designed to improve strength, stamina, and cardio fitness, making it ideal for those with limited time. Proper warm-up and cool-down are recommended to prevent injury and enhance performance.
This 21-minute CrossFit-style workout utilizes three dumbbell exercises in an EMOM format, challenging participants to complete a set number of reps every minute for seven rounds. The routine includes dual dumbbell devil presses, dual dumbbell reverse lunges, and hang clean and jerks, offering a full-body workout that can be scaled to individual abilities. The workout emphasizes proper form and technique, and can be adapted for use with kettlebells or a barbell.
Fitness trainer Britany Williams has designed a 6-move dumbbell workout that targets core strength and full-body muscle building by incorporating compound exercises. The routine emphasizes functional movement patterns and core engagement, promoting overall strength and everyday functionality. By progressively increasing the workout's intensity, duration, or frequency, individuals can achieve improved performance and fitness through the concept of progressive overload.
You can build bigger shoulders with a four-move dumbbell workout targeting all three shoulder heads — the anterior, posterior, and lateral deltoids. The workout includes lateral raises, upright rows, bentover row rear deltoid focus, and alternating hammer shoulder press, with 10-12 reps and 90 seconds of rest between rounds. Using dumbbells helps improve mobility, stability, and range of motion, while strengthening shoulders provides the foundation for upper-body exercises involving pulling, pushing, or stability work.
YouTuber Marino Katsouris shares a 4-move dumbbell workout to build bigger shoulders, targeting all three shoulder heads for muscle definition. The workout includes lateral raises, upright rows, bentover row rear deltoid focus, and alternating hammer shoulder press, with 10-12 reps and 90 seconds rest for 4 rounds. Using dumbbells helps improve mobility, stability, and range of motion, while strengthening shoulders provides a foundation for upper-body exercises and activates core and rotator cuff muscles for stability and proper posture.
A fitness enthusiast shares their experience trying a short 8-move full-body dumbbell workout designed by personal trainer Chris Heria, which includes a brief warm-up and three rounds of exercises. They found the routine challenging but effective, emphasizing the importance of proper form and the cardiovascular benefits of high-intensity resistance training. The workout is suitable for beginners and experienced lifters, with options to adjust intensity.
This 20-minute dumbbell workout targets multiple muscle groups with compound exercises, benefiting both strength and cardiovascular fitness. With six moves including front squats, bent over dumbbell rows, lunges, dumbbell swings, push press, and renegade rows, this routine can be intensified by increasing reps. When combined with a balanced diet, regular sessions of this workout can effectively build muscle. Additionally, a 15-minute bodyweight workout is also suggested for those seeking a shorter yet intense alternative.
Traditional sit-ups may not effectively target deep core muscles. A personal trainer's Instagram workout routine featuring leg raises and dead bugs with dumbbell variations can challenge and strengthen the entire core. These exercises require control, stability, and engagement of various core muscles. Maintaining proper form, such as keeping the lower back pressed into the floor, is crucial. While the routine may be challenging, it's important to listen to your body and modify as needed.
Traditional sit-ups may not effectively target deep core muscles. A personal trainer's Instagram workout routine featuring leg raises and dead bugs with dumbbell variations can challenge and strengthen the entire core. These exercises require control, stability, and engagement of multiple core muscles. Maintaining proper form, such as keeping the lower back pressed into the floor, is crucial. It is important to listen to your body and make modifications or rest as needed to avoid pushing too hard.
Building core strength doesn't require endless sit-ups. Personal trainer Maddy Biddulph suggests a 20-minute workout consisting of five compound exercises using a dumbbell. The exercises include slow mountain climbers, Z-shape front raise, overhead twists, weighted bicycle crunch, and round the world. This workout targets all core muscles, improving postural control and stability while strengthening the lower body. Beginners can modify the exercise and rest times. Core strength is essential for overall physical performance and everyday tasks.
Building core strength doesn't require endless sit-ups. A personal trainer has shared a 20-minute workout consisting of five compound exercises that target multiple muscle groups and joints while strengthening the core. The exercises include slow mountain climbers, Z-shape front raise, overhead twists, weighted bicycle crunch, and round the world. All you need is a mat, a challenging dumbbell, and some water. The workout can be modified for beginners and should be followed by a warm-up and cool-down. Core strength is important for postural control, stability, and overall strength in daily activities.
This five-move dumbbell workout, designed by Dr Kerry Aston, focuses on unilateral movements to target and correct muscular imbalances. The routine includes exercises such as static split squats, single leg deadlifts, lateral step downs, half-kneeling shoulder presses, and bent-over rows. By emphasizing controlled movements and maintaining a consistent tempo, this workout helps build full-body strength and improve balance and coordination. Strength training routines like this one can also aid in weight loss by increasing muscle mass and boosting metabolism.
This tri-set workout focuses on targeting the triceps, which make up the majority of the arm. By performing three exercises back-to-back without rest, you can increase muscle growth and improve strength. The workout includes single arm cross-body tricep extensions, tricep push backs, and single arm tricep rows into a push-up. Rest for 90 seconds between rounds and aim for 10 to 12 reps per exercise. For those looking for more tricep workouts, there are additional options using dumbbells or resistance bands.
A standing ab workout can provide functional benefits and target the core muscles effectively. Personal trainer Caroline Idiens suggests a four-move workout that can be done with or without dumbbells. The exercises include knee to elbow taps, rotations, oblique crunches, and seated leg lifts. Strong abdominal muscles not only enhance appearance but also protect the spine, improve posture, boost athletic performance, and reduce lower back pain. Standing ab exercises mimic everyday movements, making them more functional. It is important to choose a weight that challenges but does not compromise form, and to focus on body fat percentage for visible abs.