"Efficient Workouts: Build Muscle, Strengthen Your Body, and Relieve Back Pain in Minutes"

You can build full-body muscle at home with just a pair of dumbbells and six moves. This dumbbell-only session, created by certified personal trainer Sara Kathryns, targets both upper and lower-body muscles to build strength and boost metabolism. The workout is completed as a circuit, with each exercise performed back to back for the number of repetitions listed. It is recommended to choose a weight that allows you to complete all repetitions with perfect form, but still challenges you. Warm-up before starting the workout to avoid injury.