All articles tagged with #exercise habits
Apple Fitness+ introduces new multiweek programs and workouts featuring popular artists to help users build exercise habits in 2026, with additional content like new episodes of Time to Walk and upcoming features tied to iOS 27.
A study finds that walking continuously for 10-15 minutes significantly reduces the risk of cardiovascular disease and death, especially for inactive individuals, emphasizing the importance of walk patterns over total steps.
Physical therapists emphasize that avoiding injuries involves balancing activity and rest, avoiding sudden increases in intensity, and being mindful of daily habits to prevent strain and overuse injuries.
Dr. Vonda Wright, an orthopedic surgeon, emphasizes the importance of maintaining muscle and bone health as we age, particularly during the "critical decade" of 35 to 45. She recommends strength training, a high-protein diet with adequate vitamin D, and taking exercise micro-breaks from desk work to stay active and healthy. These habits can help prevent muscle loss and support longevity, as research links regular strength training to reduced mortality risk.
Grace Lee, 63, began strength training at 58 with the help of her daughter, Sohee Carpenter, a personal trainer. Despite initial barriers, Lee has maintained the habit for five years, benefiting from increased muscle mass and bone density. Carpenter emphasizes creating a supportive environment, using positive reinforcement, and adapting workouts to individual preferences. She suggests overcoming common barriers to strength training, such as fear of judgment and time constraints, by starting with short, home-based workouts.
These seven tips provide practical ways to establish exercise habits that stick. Walking for at least 11 minutes daily can lower the risk of premature death by 25% and reduce the risk of heart disease and certain cancers. Exercising in the morning may help burn more fat, while outdoor workouts can improve concentration, motivation, and reduce stress. Walking four days a week can boost brain health, and the sweet spot for step counts is between 6,000 and 10,000 per day. Less strenuous exercise can burn more fat, and tracking exercise can lead to better moods, self-esteem, and healthier eating habits.
Exercise is crucial for joint health and mobility, but certain exercise habits can destroy your knees after 50. High-impact exercise, playing sports on concrete, choosing fashion over function for footwear, and being sedentary are some of the worst exercise habits that can cause wear and tear on your knees. It's important to wear shoes that support your arches and keep your ankles and knees properly aligned, and to incorporate low-impact exercise routines like Pilates to achieve healthier joints and knees.