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Hormonal Fluctuations

All articles tagged with #hormonal fluctuations

health3 months ago

Exploring the Impact of Perimenopause on Women's Mental Health

Perimenopause, the transition to menopause starting typically after age 40, involves hormonal fluctuations that can significantly impact mental health, causing symptoms like mood swings, anxiety, depression, and cognitive issues. Managing these symptoms may involve lifestyle changes, diet, exercise, sleep hygiene, and medication, but it's important to consult a healthcare provider for proper diagnosis and personalized treatment. The effects can also vary for trans and gender-diverse individuals depending on hormone therapy.

via BuzzFeed|
#health#hormonal-fluctuations#mental-health
health1 year ago

Navigating Perimenopause: Understanding the Impact on Mental Health

Perimenopause, the transition to menopause, can lead to hormonal fluctuations that affect mental health, causing symptoms like anxiety, depression, and cognitive decline. Hormone levels vary widely during perimenopause, leading to physical symptoms such as irregular periods, insomnia, and hot flashes, as well as mental symptoms like mood swings and brain fog. The impact of perimenopause on trans and gender-diverse individuals is not well understood. Managing mental health symptoms during perimenopause involves tracking symptoms, adjusting diet and exercise, avoiding triggers, ensuring adequate sleep, and considering medication options. It's important to seek evaluation by a doctor to rule out other conditions and to find gender-affirming care if needed.

via BuzzFeed|
#gender-affirming-care#health#hormonal-fluctuations
health1 year ago

Navigating Perimenopause: Understanding the Impact on Mental Health

Perimenopause, the transition to menopause, can bring about hormonal fluctuations that affect mental health, causing symptoms like anxiety, depression, and cognitive decline. The hormonal changes during perimenopause can lead to insomnia, hot flashes, and night sweats, impacting sleep and exacerbating mental health symptoms. Managing perimenopause-related mental health symptoms may involve tracking symptoms, adjusting diet and exercise, avoiding triggers, ensuring adequate sleep, and considering medication options. It's important to seek evaluation by a doctor to rule out other conditions and to find gender-affirming care if needed.

via BuzzFeed|
#gender-affirming-care#health#hormonal-fluctuations
health1 year ago

Understanding Perimenopause: Its Impact on Mental Health

Perimenopause, the period before menopause, can lead to mental health challenges due to hormonal fluctuations, affecting mood, cognition, and sleep. Symptoms include irregular periods, hot flashes, night sweats, and cognitive decline. The hormonal changes can trigger symptoms like depression, anxiety, irritability, and brain fog. Gender-diverse individuals may experience unique effects. Managing symptoms may involve tracking, diet adjustments, exercise, avoiding triggers, ensuring adequate sleep, and considering medication options. Seeking evaluation by a doctor is crucial to rule out other conditions and find appropriate gender-affirming care.

via Yahoo Life|
#gender-affirming-care#health#hormonal-fluctuations
health1 year ago

"The Menstrual Cycle's Impact on Women's Sleep and Emotions"

Research suggests that women's sleep quality fluctuates significantly throughout the menstrual cycle, with more disruption and time spent awake in bed in the days leading up to and during their period. This is attributed to the cyclical hormonal changes, particularly the rise in estrogen at the beginning of the cycle and the peak in progesterone towards the end, which are associated with emotional fluctuations such as irritability and depression. The findings aim to contribute to understanding the interplay between menstrual cycles, emotions, and sleep, with potential implications for interventions and treatments to enhance sleep quality and emotional resilience in women.

via Newsweek|
#health#hormonal-fluctuations#menstrual-cycle
neuroscience2 years ago

The Impact of Menstrual Cycles on Women's Brain Health

A study conducted by researchers at the Max Planck Institute reveals that ovarian hormone fluctuations during the menstrual cycle have a significant impact on structural changes in key brain regions. By utilizing advanced imaging techniques and blood sampling, the study found that specific brain areas involved in episodic memory and spatial cognition undergo remodeling in sync with hormonal oscillations. This research sheds light on the underexplored realm of the female brain and its dynamic transformations, highlighting the potential implications for long-term brain health and susceptibility to mental health disorders.

via Neuroscience News|
#brain-structure#cognitive-function#hormonal-fluctuations
health2 years ago

"Unveiling the Surprising Non-Food Factors Behind Your Bloating"

Bloating can be caused by various factors other than food, such as constipation, hormonal fluctuations during menstruation, supplements like probiotics, pelvic floor dysfunction, swallowing too much air, and underlying medical conditions. Keeping a diary of symptoms can help identify triggers. Strategies to alleviate bloating include mindful eating, practicing yoga, considering melatonin supplements, and seeking medical attention for persistent and painful bloating.

via EatingWell|
#bloating#digestive-health#health