Tag

Panic Attacks

All articles tagged with #panic attacks

health1 year ago•2 min saved

Distinguishing Panic Attacks from Anxiety Attacks

Panic attacks and anxiety attacks, though often confused, differ in intensity and duration. Panic attacks are sudden, intense, and typically last around 10 minutes, while anxiety attacks can build gradually and persist for longer periods. Managing panic attacks involves staying calm and breathing deeply, whereas addressing anxiety attacks requires long-term strategies like talking to someone, practicing relaxation techniques, and maintaining a healthy lifestyle. Various support services are available for those in need.

via HuffPost UK|

#anxiety-attacks #coping-strategies #health

mental-health2 years ago•1 min saved

"TikTok's Viral Hack for Panic Attacks Takes a Surprising Turn"

A TikTok video suggesting eating a sour candy like a Warhead to combat panic attacks has gone viral, with some experts agreeing that the trick could be beneficial. The science behind it is that the brain can only focus on one emergency at a time, so the intense flavor of the candy distracts it from the panic attack. Other grounding techniques like spicy foods, yoga, deep breathing, or holding an ice cube can also help. However, it's important to vary the distractions used and not rely solely on candy, as it is a temporary fix and not a substitute for therapy or medication.

via Newser|

#anxiety #grounding-technique #mental-health

health2 years ago•1 min saved

Sour Candy: A Surprising Remedy for Panic Attacks

Experts say that eating sour candy, such as Warheads, can help alleviate symptoms of panic attacks by grounding individuals and bringing them to the present moment. While sour candy is not a solution for panic attacks or anxiety, it can provide temporary relief. Mental health counselors suggest that the sour taste helps ease anxiety and panic attacks, although it should not be seen as a cure for underlying trauma.

via Delish|

#anxiety-relief #health #mental-health

mental-health2 years ago•4 min saved

"Sour Candy: A Surprising Remedy for Panic Attacks? Expert Weighs In"

A TikTok user has gone viral for claiming that eating sour candy, specifically Warhead sour candies, can help halt panic attacks. Mental health expert Melissa Miller explains that panic attacks are triggered by the amygdala, which can have difficulty distinguishing real from imagined danger. Sour candy acts as a grounding focus, distracting from the panic attack and helping the brain understand that no real danger is present. Grounding techniques, such as eating sour candy, can help bring individuals back to the present moment and de-escalate the physical sensations of a panic attack. Other disruptors mentioned by commenters include Altoids, ice cubes, sour Skittles, Listerine melts, and lemons.

via In The Know|

#coping-strategies #grounding-techniques #mental-health

mental-health2 years ago•2 min saved

"Crisis Candies: The Surprising Anxiety Treatment TikTokers Swear By"

A mental health influencer on TikTok, @Taylor.Talking, shared a viral tip for preventing panic attacks using sour candy. The intense sour taste of candies like Warheads can shift attention to the sense of taste, dampening the amygdala's response and giving better access to the thinking part of the brain. This technique has been found to provide relief during panic attacks by focusing on the present moment. However, it's important to note that not all sour candies are created equally, and excessive consumption may cause temporary mouth and stomach irritation.

via New York Post |

#anxiety-treatment #mental-health #mental-health-tips

personal-essay2 years ago•10 min saved

The Terrifying Revelation That Forced Me Into Silence.

The author shares her personal experience of living with anxiety and panic attacks while trying to maintain a facade of being carefree. She describes the physical symptoms and emotional turmoil she faced, as well as the coping mechanisms she used to avoid confronting her mental health issues. Eventually, she seeks help through therapy and acknowledges the importance of destigmatizing mental health struggles and seeking support.

via HuffPost|

#anxiety #coping-mechanisms #mental-health

personal-essay2 years ago•10 min saved

The Terrifying Revelation That Forced Me Into Silence.

The author shares her experience of hiding her mental health crisis, including panic attacks, anxiety, and depressive tendencies, while presenting a carefree facade. She describes the physical symptoms she experienced and the denial she had about her own mental health struggles. Eventually, she seeks help through therapy and acknowledges the importance of destigmatizing mental health issues and seeking support.

via Yahoo! Voices|

#anxiety #coping-mechanisms #mental-health

entertainment2 years ago•2 min saved

HARDY's Concert Cancellations: Anxiety Takes Control

Country musician HARDY, also known as Michael Hardy, has announced that he is currently hospitalized after experiencing multiple panic attacks since his tour bus crash last year. As a result, he has canceled two upcoming shows and will be taking time to focus on his mental health and recovery. HARDY expressed his gratitude to fans for their understanding and support and plans to resume his tour on October 12th.

via PEOPLE|

#concert-cancellations #entertainment #hardy

mental-health2 years ago•1 min saved

Understanding and Managing Anxiety: Signs, Studies, and Relationships

Signs of having anxiety about anxiety include excessive worry, hypervigilance, developing panic symptoms, hyper-focus on bodily sensations, and engaging in avoidance behaviors, which can actually increase anxiety. Therapist Carrie Howard emphasizes the importance of transforming one's relationship with anxiety to overcome the fear of anxiety or panic.

via Hindustan Times|

#anxiety #avoidance-behaviors #fear

mental-health2 years ago•5 min saved

"Unconventional Psychological Tool Instantly Halts Anxiety and Panic"

The Havening Technique is a therapy technique developed to address anxiety and trauma by changing neural pathways and increasing the quality of life. It involves therapeutic touch to stimulate the production of serotonin, which helps relax and detach from upsetting memories. By creating a Delta wave in the brain, the technique induces a relaxation effect. The self-havening technique can be easily applied by rubbing the arms while visualizing a task. Affirmations and repetitive sensory motions can also be used. While there is limited scientific research supporting its effectiveness, Havening can be a low-risk addition to self-care and mental health practices.

via YourTango|

#anxiety #havening-technique #mental-health

family-abuse2 years ago•2 min saved

Russell Simmons' Family Accusations of Abuse and Bullying.

Kimora Lee Simmons accused her ex-husband, Russell Simmons, of abusing their youngest daughter, Aoki Lee Simmons, causing her to have panic attacks and be placed on emergency medication every time they spoke. Aoki shared a video of one of their recent FaceTime conversations where Russell's face is visibly full of rage. Kimora shared a text from Aoki, stating that no one should live like this and that it is abuse. Kimora also claimed that Russell has been threatening their children's lives.

via Daily Mail|

#abuse #aoki-lee-simmons #family-abuse

mental-health2 years ago•4 min saved

Overcoming Workplace Panic Attacks: Tips and Strategies.

A person who suffers from panic attacks at work and is embarrassed about it should focus on managing their panic attacks by seeking help from a mental health professional. They can choose to disclose their situation to colleagues if they wish, but should first determine if their panic attacks are covered under the Americans with Disabilities Act or state equivalent. It is important to have a plan in place in case another panic attack occurs, such as having a code word to alert a supervisor or identifying private spaces to retreat to.

via The Cut|

#anxiety #coping-mechanisms #disclosure

health2 years ago•4 min saved

Sour Patch Kids: A Surprising Anxiety Remedy?

Eating sour candy or other strong-tasting foods like sriracha or salt and vinegar chips can distract the brain from a panic attack and activate the parasympathetic nervous system, which helps the body relax after periods of high stress. However, this is not a long-term solution and should be paired with long-term treatments like cognitive behavioral therapy, medication, and exercise for chronic anxiety. It's also important to be mindful of any health conditions that may be aggravated by consuming these foods.

via Daily Mail|

#anxiety #health #mental-health

health2 years ago•1 min saved

Mastering Panic Attacks: Tips from Psychologists.

Panic attacks can be controlled by practicing deep breathing, seeking counseling, taking prescribed medications, acknowledging the attack, and practicing mindfulness to reduce stimuli. Self-medication is not recommended and can lead to dependence.

via TheHealthSite|

#counseling #deep-breathing #health

health2 years ago•6 min saved

Expert Tips for Coping with Panic and Anxiety Attacks

Three psychologists have shared natural ways to prevent and manage panic attacks without medication. The methods include the 4:6 breathing technique, the rainbow technique, identifying the panic attack, maintaining good posture, and breathing slowly and gently through the nose. Therapy, particularly cognitive behavioral therapy, is also recommended to modify behavior and thought patterns that may trigger panic attacks. Panic attacks affect one in ten Americans and can cause symptoms such as chest pains, sweating, and hyperventilation.

via Daily Mail|

#breathing-techniques #coping-strategies #health