"Unconventional Psychological Tool Instantly Halts Anxiety and Panic"

The Havening Technique is a therapy technique developed to address anxiety and trauma by changing neural pathways and increasing the quality of life. It involves therapeutic touch to stimulate the production of serotonin, which helps relax and detach from upsetting memories. By creating a Delta wave in the brain, the technique induces a relaxation effect. The self-havening technique can be easily applied by rubbing the arms while visualizing a task. Affirmations and repetitive sensory motions can also be used. While there is limited scientific research supporting its effectiveness, Havening can be a low-risk addition to self-care and mental health practices.