All articles tagged with #deep breathing
Daily habits like cooking at home, drinking water instead of sugary drinks, eating fiber-rich foods, walking after meals, and practicing deep breathing can significantly improve heart health and reduce the risk of cardiovascular disease, according to Dr. Kunal Sood.
The author tried a one-minute deep breathing exercise every day for a month and found it to be surprisingly effective. The exercise, which involved inhaling and exhaling for longer periods, helped the author feel calmer, boosted their workout performance, and made them more mindful throughout the day. The short duration of the exercise made it easy to fit into their daily routine.
To prevent dementia, in addition to eating a healthy diet, regular movement, and getting deep, restful sleep, taking a citicoline supplement, practicing deep breathing, and prioritizing socialization can be effective strategies. Loneliness is one of the biggest risk factors of dementia, and spending quality time with family and friends is one of the most important ways to protect your brain from cognitive decline.
Panic attacks can be controlled by practicing deep breathing, seeking counseling, taking prescribed medications, acknowledging the attack, and practicing mindfulness to reduce stimuli. Self-medication is not recommended and can lead to dependence.