All articles tagged with #mental health tips
Long summer weekends can exacerbate feelings of loneliness, especially for those without plans. Experts suggest mapping out your weekend with activities that genuinely make you happy, rather than succumbing to societal pressures. Creating new traditions and focusing on self-care can help alleviate the anxiety and sadness associated with these holidays.
A mental health influencer on TikTok, @Taylor.Talking, shared a viral tip for preventing panic attacks using sour candy. The intense sour taste of candies like Warheads can shift attention to the sense of taste, dampening the amygdala's response and giving better access to the thinking part of the brain. This technique has been found to provide relief during panic attacks by focusing on the present moment. However, it's important to note that not all sour candies are created equally, and excessive consumption may cause temporary mouth and stomach irritation.
Astrology can offer insights into mental health tips based on your zodiac sign. Your birth chart, including your sun sign, moon sign, and the zodiac signs of the sixth and 12th astrological houses, can provide guidance on self-care strategies. However, astrology should not replace professional mental health advice or therapy. For Aries, finding ways to release excess energy through physical activities can be beneficial. Taurus should focus on creating a reliable sleep routine and indulging in sensory luxuries. Gemini should practice healthy escapism to avoid hyper-fixating on thoughts. Cancer should take time to sit with emotions and be gentle with themselves. Leo can benefit from expressing themselves shamelessly through creative outlets. Virgo should find ways to make mundane tasks more enjoyable and remember that self-care is not one-size-fits-all. Libra should focus on finding balance and pampering themselves. Scorpio should allow emotions to come to the surface and find expressive outlets. Sagittarius should spend reflective time in nature to work through emotions. Capricorn should create structure and manage time effectively. Aquarius should connect with loved ones regularly and avoid self-isolation. Pisces should allow their mind to wander creatively but ground themselves with nature to maintain balance.