All articles tagged with #anxiety relief
Psychologists suggest that engaging in specific hobbies like pottery, foraging, birdwatching, puzzles, gardening, improv, model building, and trail running can reduce anxiety more effectively than traditional mindfulness practices, by providing sensory engagement and movement that regulate the nervous system and promote calm.
A dental office in downtown Minneapolis has introduced an emotional support dog, Ollie, to help calm anxious patients during their appointments. Ollie, a 4-year-old English goldendoodle, snuggles up with patients, providing stress relief and boosting happiness. Research has shown that interactions with dogs can improve health, and Ollie's presence has been well-received by both anxious and non-anxious patients. While not a service animal, Ollie is considered an employee at the practice and typically sees about eight patients in one day, offering a unique and heartwarming addition to the dental experience.
Experts say that eating sour candy, such as Warheads, can help alleviate symptoms of panic attacks by grounding individuals and bringing them to the present moment. While sour candy is not a solution for panic attacks or anxiety, it can provide temporary relief. Mental health counselors suggest that the sour taste helps ease anxiety and panic attacks, although it should not be seen as a cure for underlying trauma.
A meta-analysis of 11 randomized controlled trials suggests that subanesthetic doses of ketamine can provide rapid and sustained relief for anxiety symptoms, with effects becoming noticeable within a few hours and lasting up to two weeks. The study highlights the need for further research with larger patient cohorts to solidify the evidence base. Ketamine, known for its antidepressant effects, may also have fast-acting anxiety-reducing effects in conditions such as social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. The drug's potential therapeutic effects are thought to be due to its ability to induce neural plasticity and trigger the release of brain-derived neurotrophic factor (BDNF).
The booming business of American anxiety is evident in the wide range of products and services available to help alleviate stress. From supplements and vibrating devices to online talk therapy apps, individuals are seeking various methods to find relief and manage their anxiety.
Bananas are a superfood that can prevent cancer, cardiovascular and cerebrovascular diseases, memory loss, and relieve anxiety. They contain potassium, magnesium, dietary fiber, vitamins, and antioxidants. Bananas can reduce the risk of kidney cancer by 50%, boost the immune system, and develop anti-cancer drugs. They can also prevent heart disease and stroke, improve cognitive ability, and reduce anxiety and depression. However, patients with kidney disease and diabetes should avoid overeating bananas.