Distinguishing Panic Attacks from Anxiety Attacks
Panic attacks and anxiety attacks, though often confused, differ in intensity and duration. Panic attacks are sudden, intense, and typically last around 10 minutes, while anxiety attacks can build gradually and persist for longer periods. Managing panic attacks involves staying calm and breathing deeply, whereas addressing anxiety attacks requires long-term strategies like talking to someone, practicing relaxation techniques, and maintaining a healthy lifestyle. Various support services are available for those in need.
