Dietitians recommend incorporating sleep-friendly foods rich in tryptophan, magnesium, and calcium, such as chamomile tea, kiwi, pumpkin seeds, fatty fish, bananas, almonds, tart cherry juice, and oatmeal, into your evening routine to improve sleep quality. They also advise avoiding high-sugar and alcohol foods before bed to prevent sleep disruptions, and suggest consuming these foods about 45-60 minutes before bedtime as part of a calming nightly ritual.
SpaceX successfully launched the U.S. Space Force's X-37B space plane on August 21, 2025, from Kennedy Space Center using a Falcon 9 rocket, capturing stunning photos of the event, including the rocket's colorful exhaust plume and successful booster landing, while the X-37B conducts classified experiments in low Earth orbit.
Nighttime leg cramps, also known as charley horses, can be caused by various factors such as dehydration, intense exercise, hypothyroidism, and restless leg syndrome. These cramps become more common as people age and can be particularly distressing. Treatment options include gentle stretching, massage, application of a heating pad, and over-the-counter pain medication. If cramps persist, it's advisable to consult a doctor for further evaluation and consider prescription medication options.
Nighttime leg cramps, also known as charley horses, can be caused by various factors such as aging, dehydration, intense exercise, hypothyroidism, and restless leg syndrome. While they are usually harmless, frequent cramps may warrant a visit to a doctor to rule out serious conditions. Treatment options include gentle stretching, massage, heating pads, and over-the-counter pain medication, with prescription medication as a last resort. If cramps persist or interfere with walking, it's important to seek medical attention.
A hiker in Southern California was trapped under a boulder weighing between 6,000 and 10,000 pounds for seven hours until a nighttime rescue operation freed him. The rescue team used ropes and pulleys to move the boulder and extricate the injured hiker, who was then airlifted to Fresno for treatment. The mission faced challenges such as coordinating multiple agencies, accessing the accident scene in steep terrain, and managing the patient in chilly December darkness.
A GP has warned that pain, particularly pain that is worse at night and not related to trauma, is one of the most common cancer symptoms that people should never ignore. According to Cancer Research UK, around 38% of all cancer patients will experience moderate to severe pain when trying to sleep. Dr Deborah Lee, from Dr Fox Online Pharmacy, urges people to make an appointment with their GP if they've had unexplained pain in their body for three weeks or more, just to be safe.
Dr Deborah Lee from Dr Fox Online Pharmacy advises that pain is one of the most common cancer symptoms that can appear at night time, with around 38% of all cancer patients experiencing moderate to severe pain when trying to sleep. Cancer grows more rapidly at night, which is why debilitating symptoms often occur so late. Sufferers should see their GP if they have unexplained pains anywhere in the body that have been persistent for three weeks or more.
Demodex mites, which are less than one millimeter in length and have eight little legs, live on most people's faces and mate in the nighttime. During the day, they hang out inside our pores, and at night, look for other mites on our face to mate with. Although they may sound alarming, the mites are harmless and are found on pretty much everyone. In the future, these Demodex mites could potentially be "symbionts" with us, according to a 2022 study from the journal "Molecular Biology and Evolution."
