
What Your Poop Schedule Reveals About Your Health
A study in Cell Reports Medicine highlights the importance of regular bowel movements for overall health, linking optimal outcomes to passing stools once or twice daily. Irregular bowel habits, such as constipation and diarrhea, are associated with increased levels of harmful toxins and potential health risks, including kidney burden and liver damage. The research emphasizes the benefits of a plant-rich diet, hydration, and physical activity in maintaining healthy bowel frequency. Further studies are suggested to explore bowel management's role in disease prevention.









