"Protect Your Knees and Stay Fit After 50 with These Strength Exercises"

Exercise is crucial for joint health and mobility, but certain exercise habits can destroy your knees after 50. High-impact exercise, playing sports on concrete, choosing fashion over function for footwear, and being sedentary are some of the worst exercise habits that can cause wear and tear on your knees. It's important to wear shoes that support your arches and keep your ankles and knees properly aligned, and to incorporate low-impact exercise routines like Pilates to achieve healthier joints and knees.