All articles tagged with #active aging
Betty Parker, at 96, exemplifies vibrant aging by staying active, connected, and purposeful, emphasizing that it's never too late to pursue passions, build relationships, and adapt to life's changes for a fulfilling life. Experts highlight the importance of social ties, mental engagement, and a positive mindset in aging well.
Dr. Vonda Wright, an orthopedic surgeon, emphasizes the importance of maintaining muscle and bone health as we age, particularly during the "critical decade" of 35 to 45. She recommends strength training, a high-protein diet with adequate vitamin D, and taking exercise micro-breaks from desk work to stay active and healthy. These habits can help prevent muscle loss and support longevity, as research links regular strength training to reduced mortality risk.
A 12-year longitudinal study has found that physical and social activities have protective effects on brain health in older adults. The study focused on the entorhinal cortex, a key brain region for learning and memory that is vulnerable in Alzheimer's disease. Increased physical and social activity was found to slow down the thinning of the entorhinal cortex and reduce memory decline over seven years. The research highlights the importance of an active lifestyle in preserving brain health and cognitive function in old age.
Staying active and healthy in your 60s is crucial, and it doesn't have to be intimidating. Experts recommend at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening and balance-improving exercises. Some easy ways to stay active include finding activities you enjoy, incorporating movement into daily life, doing simple strength training exercises, and improving balance through specific movements. The key is to start realistically and make it fun for yourself.
Active aging includes a wide range of pursuits that keep your mind, body, emotions and spirit engaged, regardless of age, health or socioeconomic status, according to the World Health Organization (WHO). Following the principles of active aging can help extend longevity and quality of life. It includes staying positive, connected, involved, healthy, curious, and calm. While biology and genetics, income, education, and access to health care play important roles in healthy longevity, everyone can take an active approach towards aging, regardless of their particular circumstances.
Active aging includes a wide range of pursuits that keep your mind, body, emotions and spirit engaged, regardless of age, health or socioeconomic status. Following the principles of active aging can help extend longevity and quality of life. It includes having a positive attitude about getting older, staying socially connected, participating in cultural, social, economic, and civic affairs, adopting healthier behaviors, staying intellectually engaged, and managing stress and anxiety. Everyone can take an active approach towards aging, regardless of their particular circumstances.