Top Tips from Physical Therapists to Prevent Injuries
TL;DR Summary
Physical therapists emphasize that avoiding injuries involves balancing activity and rest, avoiding sudden increases in intensity, and being mindful of daily habits to prevent strain and overuse injuries.
Topics:technology#daily-habits#exercise-habits#health-and-wellness#injury-prevention#injury-risk#physical-therapy
Six Ways To Avoid Injuries, According to Physical Therapists The New York Times
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