Strength Training: Key to Longevity and Vitality for Women

Dr. Vonda Wright, an orthopedic surgeon, emphasizes the importance of maintaining muscle and bone health as we age, particularly during the "critical decade" of 35 to 45. She recommends strength training, a high-protein diet with adequate vitamin D, and taking exercise micro-breaks from desk work to stay active and healthy. These habits can help prevent muscle loss and support longevity, as research links regular strength training to reduced mortality risk.