Experts suggest that the number of sit-ups one can perform is a good indicator of fitness levels, with specific targets varying by age and sex. For example, men aged 18-25 should aim for 35-38 sit-ups, while women should target 29-32. These targets decrease with age. However, some fitness professionals caution against relying solely on sit-ups due to potential back and neck issues, especially for seniors, and recommend alternatives like 'dead bugs' or planks for safer core strengthening.
Crunches may be great for achieving washboard abs, but there are better exercises for overall core strength that don't involve repetitive floor movements. Standing and kneeling ab exercises challenge stability and posture, working the entire core including pelvis, lower back, and hips. This six-move workout, requiring only household items, offers a more effective and engaging alternative to crunches, promoting stability and balance.
Building core strength doesn't require endless sit-ups. Personal trainer Maddy Biddulph suggests a 20-minute workout consisting of five compound exercises using a dumbbell. The exercises include slow mountain climbers, Z-shape front raise, overhead twists, weighted bicycle crunch, and round the world. This workout targets all core muscles, improving postural control and stability while strengthening the lower body. Beginners can modify the exercise and rest times. Core strength is essential for overall physical performance and everyday tasks.
Building core strength doesn't require endless sit-ups. A personal trainer has shared a 20-minute workout consisting of five compound exercises that target multiple muscle groups and joints while strengthening the core. The exercises include slow mountain climbers, Z-shape front raise, overhead twists, weighted bicycle crunch, and round the world. All you need is a mat, a challenging dumbbell, and some water. The workout can be modified for beginners and should be followed by a warm-up and cool-down. Core strength is important for postural control, stability, and overall strength in daily activities.
