All articles tagged with #age related fitness
Originally Published 4 months ago — by Eat This Not That
The article emphasizes the importance of a 10-15 minute morning exercise routine for women over 45 to maintain strength, mobility, and overall health, highlighting exercises like Cat-Cow, glute bridges, bird-dogs, bodyweight squats, arm circles, wall pushups, and planks to combat age-related muscle loss and joint stiffness.
Originally Published 1 year ago — by Daily Mail
Experts suggest that the number of sit-ups one can perform is a good indicator of fitness levels, with specific targets varying by age and sex. For example, men aged 18-25 should aim for 35-38 sit-ups, while women should target 29-32. These targets decrease with age. However, some fitness professionals caution against relying solely on sit-ups due to potential back and neck issues, especially for seniors, and recommend alternatives like 'dead bugs' or planks for safer core strengthening.