"Upgrade Your Core Strength: Ditch Sit-Ups for These 5 Effective Exercises"

Building core strength doesn't require endless sit-ups. Personal trainer Maddy Biddulph suggests a 20-minute workout consisting of five compound exercises using a dumbbell. The exercises include slow mountain climbers, Z-shape front raise, overhead twists, weighted bicycle crunch, and round the world. This workout targets all core muscles, improving postural control and stability while strengthening the lower body. Beginners can modify the exercise and rest times. Core strength is essential for overall physical performance and everyday tasks.