Age-Based Sit-Up Benchmarks: How Many Can You Do?

Experts suggest that the number of sit-ups one can perform is a good indicator of fitness levels, with specific targets varying by age and sex. For example, men aged 18-25 should aim for 35-38 sit-ups, while women should target 29-32. These targets decrease with age. However, some fitness professionals caution against relying solely on sit-ups due to potential back and neck issues, especially for seniors, and recommend alternatives like 'dead bugs' or planks for safer core strengthening.