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Debunking Detox Myths and Embracing Smarter Health Habits

1 min read
Source: BBC
Debunking Detox Myths and Embracing Smarter Health Habits
Photo: BBC
TL;DR Summary

The article explains how fiber, water, sleep, and exercise play crucial roles in helping the body detoxify by removing toxins, supporting organ health, and improving overall well-being, emphasizing long-term lifestyle changes over quick fixes.

Topics:health#detox#exercise#fiber#health-and-wellness#hydration#sleep
Share this article
  1. How to help your body detox itself  BBC
  2. Cleanses  WABE
  3. Detox treatments promoted after holidays ineffective  CityNews Montreal
  4. Are detox drinks actually useful? Experts weigh in  India Today
  5. Why your detox fails & smarter habits that stick  MultiCare

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