Sleep-Aligned Eating Window Boosts Heart Health
TL;DR Summary
A 7.5-week Northwestern Medicine study found that adults at risk for cardiometabolic disease who stopped eating three hours before bed and extended their overnight fast by about two hours saw lower nighttime blood pressure and heart rate, and better daytime glucose control, without cutting calories; aligning eating windows with sleep rhythms may boost cardiovascular health, with strong adherence and plans for larger trials.
Topics:health#blood-pressure#cardiometabolic-health#circadian-rhythm#health-and-medicine#sleep#time-restricted-eating
- Stop eating 3 hours before bed to improve heart health ScienceDaily
- The two changes to your evening routine that could have a measurable impact on heart health The Independent
- Chrono-Cardiology and Chrononutrition: Integrating Circadian Biology Into Cardiometabolic Care News-Medical
- Sleep‑aligned fasting improves heart and blood‑sugar markers Northwestern Now News
- A Simple Meal-Timing Shift Could Reduce Your Heart Disease Risk, Finds New Study NDTV
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