Research Suggests Alternate-Day Fasting May Outperform Daily Dieting
A comprehensive review of 99 clinical trials suggests that intermittent fasting, especially alternate day fasting, may be as effective as traditional calorie restriction for modest weight loss and improving certain health markers, though longer studies are needed to confirm these benefits. The findings position intermittent fasting as a viable, sustainable dietary option within personalized nutritional care, emphasizing the importance of long-term adherence and support.
