All articles tagged with #canned fish
Eating canned fatty fish like sardines and wild salmon, rich in omega-3 fatty acids, is a cost-effective way to support brain health, improve cognition, and potentially reduce the risk of Alzheimer's and cognitive decline, according to a dietitian.
Many foods contain as much or more protein than an egg, including shrimp, canned fish, cottage cheese, edamame, almonds, kefir, yogurt, almond butter, and chickpeas, making them excellent snack options for increasing protein intake.
Tinned fish, once considered a joke, is becoming a new trend in the food industry, with sales rising to $2.7 billion last year. Companies like Fishwife are hoping to convince consumers to spend serious money on premium tinned fish, which is seen as more delicate and special. The trend has gained popularity among younger consumers, with the #tinnedfish hashtag on TikTok amassing over 91 million views. Tinned fish offers a longer shelf-life and can provide a fresher seafood experience, as some varieties are canned within hours of being caught. Despite the higher price compared to fresh fish, the trend is expected to continue as people embrace the convenience and artisanal qualities of tinned fish.
Canned fatty fish, such as sardines, mackerel, and anchovies, are an essential part of a balanced diet due to their high levels of omega-3, which is crucial for brain health. However, over 90% of Americans fail to meet the recommended omega-3 intake. Nutritionists advise consuming at least 2 servings of oily fish per week, but caution against excessive intake of canned fish due to potential health risks. Alternatives for omega-3 include fresh salmon, seaweed, flaxseed, chia seeds, walnuts, olives, and eggs. Omega-3 supplements have been questioned for their efficacy, as research suggests that health claims made on fish oil supplement labels are often unsubstantiated.
When choosing between tuna canned in oil or water, opting for oil-packed tuna is usually the better choice for flavor and texture. Oil-packed tuna has a richer flavor, a more luxurious texture, and keeps the tuna more moist. It also has a higher fat content, increasing satiety and containing less cholesterol. Incorporating the oil into your dish instead of draining it can help preserve omega-3 fatty acids. Oil-packed tuna also contains more omega-6 fatty acids, vitamin D, and selenium, making it both nutritious and flavorful.
When choosing between tuna packed in oil or water, opt for oil-packed tuna for its richer flavor, luxurious texture, and increased moisture. Oil-packed tuna also has a higher fat content, which increases satiety and contains more omega-6 fatty acids, vitamin D, and selenium. By incorporating the oil into your dish instead of draining it, you can preserve the omega-3 fatty acids.
Canned fish, such as salmon, sardines, mackerel, and anchovies, is a nutritious and budget-friendly option packed with heart-healthy omega-3 fatty acids. It offers a longer shelf life compared to fresh or frozen seafood and can be a sustainable choice when sourced from fisheries with environmentally friendly practices. Canned fish is also a great source of vitamin D and calcium, and its versatility makes it a flavorful ingredient for various recipes. With rising food prices, canned fish provides an affordable alternative to fresh and frozen seafood, making it a popular choice for health-conscious consumers.