"The Wealthy Choice: Why Tuna Canned in Oil is Worth It"

When choosing between tuna canned in oil or water, opting for oil-packed tuna is usually the better choice for flavor and texture. Oil-packed tuna has a richer flavor, a more luxurious texture, and keeps the tuna more moist. It also has a higher fat content, increasing satiety and containing less cholesterol. Incorporating the oil into your dish instead of draining it can help preserve omega-3 fatty acids. Oil-packed tuna also contains more omega-6 fatty acids, vitamin D, and selenium, making it both nutritious and flavorful.