"The Wealthy Choice: Why Tuna Canned in Oil is Worth It"

When choosing between tuna packed in oil or water, opt for oil-packed tuna for its richer flavor, luxurious texture, and increased moisture. Oil-packed tuna also has a higher fat content, which increases satiety and contains more omega-6 fatty acids, vitamin D, and selenium. By incorporating the oil into your dish instead of draining it, you can preserve the omega-3 fatty acids.