"The Benefits of Canned Fish: Insights from a Dietitian and Chef"

Canned fish, such as salmon, sardines, mackerel, and anchovies, is a nutritious and budget-friendly option packed with heart-healthy omega-3 fatty acids. It offers a longer shelf life compared to fresh or frozen seafood and can be a sustainable choice when sourced from fisheries with environmentally friendly practices. Canned fish is also a great source of vitamin D and calcium, and its versatility makes it a flavorful ingredient for various recipes. With rising food prices, canned fish provides an affordable alternative to fresh and frozen seafood, making it a popular choice for health-conscious consumers.