All articles tagged with #avocados
Avocados are nutrient-dense fruits with high amounts of healthy fats and fiber, making them beneficial for heart health by helping to manage cholesterol levels. They are versatile in recipes and can be a healthy substitute for saturated fats found in meats and dairy.
Mexico's Yucatán state produces large, butter avocados that are cheaper than Hass avocados, but trade restrictions prevent their export to the US. Michoacán is the only Mexican state approved to export avocados to the US due to a certification program ensuring pest-free fruit. Other states like Jalisco are seeking approval, but Yucatán's avocados remain unavailable. American consumers also miss out on diverse Mexican ingredients, impacting the flavors of Mexican cuisine in the US. Despite challenges, chefs find ways to adapt and create new culinary experiences, while Mexican producers seek new markets for their products in the US.
Superfoods like berries, leafy greens, nuts and seeds, avocados, and legumes offer numerous health benefits. Berries are rich in antioxidants and can reduce the risk of heart disease and cancer. Leafy greens are packed with vitamins and can help fight colorectal cancer and obesity. Nuts and seeds aid in weight regulation and can lead to weight loss. Avocados benefit the heart, eyesight, and may help prevent cancer. Legumes, such as beans and lentils, are a great source of fiber and can help prevent various diseases.
Avocados, despite being high in fat, can actually aid in weight loss due to their monounsaturated fat content. They are rich in fat-soluble vitamins and antioxidants, which are better absorbed when consumed with dietary fats. Avocados have a low glycemic index, helping regulate hunger and prevent spikes in appetite. Incorporating avocados into a balanced diet through salads, toast, smoothies, and guacamole can provide a creamy and nutritious boost. However, portion control is important as avocados are calorie-dense. By embracing a well-rounded eating plan, avocados can be enjoyed while maintaining a healthy approach to weight loss and wellness.
Contrary to popular belief, certain high-fat foods, such as avocados, can aid in weight loss. Avocados are rich in healthy monounsaturated fats, fat-soluble vitamins, and antioxidants, which enhance nutrient absorption and have a minimal impact on blood sugar levels. Incorporating avocados into a balanced diet through salads, toast, smoothies, and guacamole can help control cravings and support weight management efforts. However, portion control is important due to their calorie density. By embracing a well-rounded eating plan, avocados can be enjoyed as part of a healthy and sustainable approach to weight loss and overall wellness.
Chipotle Mexican Grill has developed a robot called Autocado in partnership with Vebu Labs, a robotics startup, to cut, core, and peel avocados used in its guacamole. The robot could reduce the preparation time for guacamole by half, addressing the labor shortage in the restaurant industry. Chipotle's $50 million venture arm, Cultivate Next, is also investing in Vebu. The Autocado can hold up to 25 pounds of avocados and slices them in half, removes the core and skin, while employees can hand mash and mix the fruit with other ingredients. The robot is expected to be tested in Chipotle restaurants later this year and could potentially save millions of dollars on avocados annually.
An overturned tractor-trailer carrying avocados blocked the ramp from I-81 north to Route 22 in Dauphin County. No injuries were reported, but it will take a few hours for the removal of the truck and the spilled avocados. Motorists are advised to seek alternate routes. PennDOT crews are working to clear the scene.