"63-Year-Old '80s Supermodel Carol Alt Shares Her New Year Weight Loss Tips"

Carol Alt, the iconic '80s supermodel, shared her weight loss and health secrets, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and credits it with eliminating her need for over-the-counter medications. Alt also stresses the significance of regular exercise, including a mix of Pilates, weightlifting, and cardio. Her approach focuses on eating clean, organic, unprocessed foods and maintaining a high percentage of raw food intake in her diet.