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Carolalt

All articles tagged with #carolalt

health-and-wellness2 years ago•5 min saved

"63-Year-Old '80s Supermodel Carol Alt Shares Her New Year Weight Loss Strategies"

Carol Alt, the iconic '80s supermodel, shares her weight loss strategies for the New Year, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and a consistent exercise routine that includes a mix of Pilates, cardio, and strength training. Alt credits her diet and lifestyle changes with her sustained health and energy, advising against processed foods and encouraging organic, unprocessed options.

via New York Post |

##carolalt #health-and-wellness

lifestyle-and-health2 years ago•6 min saved

"63-Year-Old '80s Supermodel Carol Alt Shares Her New Year Weight Loss Tips"

Carol Alt, the iconic '80s supermodel, shared her weight loss and health secrets, emphasizing the importance of protein-rich breakfasts, staying hydrated, and snacking on fruits and vegetables. She advocates for a raw food diet, which she has followed since 1996, and credits it with eliminating her need for over-the-counter medications. Alt also stresses the significance of regular exercise, including a mix of Pilates, weightlifting, and cardio. Her approach focuses on eating clean, organic, unprocessed foods and maintaining a high percentage of raw food intake in her diet.

via Fox News|

##carolalt #healthtips

lifestyle-and-health2 years ago•8 min saved

"62-Year-Old Carol Alt Shares Secrets to Weight Loss for 2024"

Carol Alt, the iconic Sports Illustrated swimsuit model, shares her tips with DailyMail.com for maintaining weight during the holiday season. Her strategies include starting the day with protein shakes, eating fruit before parties, staying hydrated, and opting for vegetables over high-calorie snacks. She emphasizes the importance of motivation and a desire to stay fit. Alt also touches on her decision to join OnlyFans, advocating for living life without seeking approval from others and exploring new opportunities. She continues to stay in shape by adhering to a raw food diet and consistent exercise routines.

via Daily Mail|

##carolalt #healthyeating