Strength Training and Exercise Goals for Brain Health as We Age
TL;DR Summary
A meta-analysis shows that resistance training and other forms of exercise can significantly improve cognitive functions in adults over 60, with resistance training being particularly effective for overall cognition and inhibitory control, highlighting the importance of staying active for brain health as we age.
Topics:health#aging#brain-health#cognitive-decline#health-and-wellness#resistance-training#strength-training
- The Surprising Cognitive Effects of Strength Training as We Age Outside Magazine
- Want a Healthy Brain? Don’t Skip Leg Day Vogue
- The simple workout that can boost your brain health The Independent
- Regular physical activity at midlife and beyond may help lower dementia risk Harvard Health
- Setting Exercise Goals? Remember That Building Muscle Supports A Healthy Brain Forbes
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