Key Decisions at 60 That Impact Health at 80
Originally Published 4 months ago — by VegOut
Decisions made at age 60—such as strength training, maintaining social connections, and engaging in challenging new learning—significantly influence whether you'll thrive or decline by age 80. These choices create a positive or negative cascade affecting mobility, mental sharpness, and social engagement, emphasizing that healthy aging is largely within personal control and should be prioritized now.