7 Expert-Backed Tips to Become a Super-Ager and Live Longer
TL;DR Summary
The article highlights Ednajane 'E.J.' Truax, a 'super ager' who defies typical aging challenges through regular physical activity, social engagement, and a positive attitude, exemplifying research that shows staying active is key to thriving into old age.
Topics:health#aging-gracefully#health-and-aging#longevity#physical-activity#social-engagement#super-agers
- How to be a ‘super ager’ The Washington Post
- 7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say Fox News
- Inside the Science of Superagers Medscape
- These seniors with brains of steel all have one thing in common! MSN
- This 71-Year-Old Cardiologist Says Anyone Can Become a Super-Ager. Here's How Yahoo
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