tldrdaily.news logo
Tag

Vitamins And Minerals

All articles tagged with #vitamins and minerals

health2 months ago

8 Nutrient Deficiencies in Women: Signs and Dietary Tips

Modern diets and lifestyles have led to common nutrient deficiencies in women, including zinc, magnesium, vitamin C, omega-3s, iron, vitamin D, calcium, and vitamin B12. Recognizing signs like fatigue, skin issues, or mood changes and incorporating nutrient-rich foods such as seeds, fruits, vegetables, and animal products can help address these deficiencies naturally. Regular blood tests and professional guidance are recommended for optimal health.

via Times of India|
#dietary-tips#health#nutrient-deficiencies
health3 months ago

Longevity Expert Warns of 5 Key Nutrient Deficiencies Impacting Health and Lifespan

Nutrient deficiencies, such as iron, vitamin D, folate, selenium, and omega-3s, can significantly impact long-term health and lifespan by increasing vulnerability to diseases and accelerating aging processes. Experts recommend getting tested to identify deficiencies and adjusting diet or supplements accordingly, but caution against excessive intake.

via Fit&Well|
#diet#health#healthspan
health-and-wellness2 years ago

"Boost Your Metabolism and Burn Fat with the Best Weight Loss Supplements in 2023"

Boosting metabolism is key to weight management and overall health. Metabolism-boosting supplements have gained popularity for their ability to increase calorie burning and improve metabolic efficiency. These supplements work by increasing thermogenesis, enhancing fat oxidation, boosting energy expenditure, regulating blood sugar levels, and supporting hormonal balance. Natural supplements like green tea extract, capsaicin, and caffeine have shown promising results. Herbal supplements such as Garcinia Cambogia, turmeric, and ginseng can also aid in metabolism. Essential vitamins and minerals like B vitamins, iron, magnesium, vitamin D, and omega-3 fatty acids play a crucial role in metabolic function. It is important to combine these supplements with a balanced lifestyle that includes a healthy diet and regular exercise, and to consult with a healthcare professional before starting any new supplements.

via Longevity.Technology|
#health-and-wellness#metabolism#natural-remedies
health2 years ago

Boost Your Fiber Intake with These 13 Vegetables.

Vegetables are among the best sources of dietary fiber that you can eat. Studies show that diets high in vegetables and other fiber-rich foods help protect against common health conditions such as heart disease, diabetes, obesity, and cancer. Adding more vegetables into your diet is an easy way to up your fiber intake and boost your consumption of vitamins, minerals, and phytochemicals. Here are 13 healthy high-fiber vegetables to add to your diet, including acorn squash, artichokes, broccoli, asparagus, peppers, cauliflower, Brussels sprouts, kale, mushrooms, collard greens, turnips, parsnips, and carrots.

via Health.com|
#fiber#health#health-benefits
health2 years ago

Boost Your Fiber Intake with These 13 Vegetables.

Vegetables are among the best sources of dietary fiber that you can eat. Studies show that diets high in vegetables and other fiber-rich foods help protect against common health conditions such as heart disease, diabetes, obesity, and cancer. Here are 13 healthy high-fiber vegetables to add to your diet: acorn squash, artichokes, broccoli, asparagus, peppers, cauliflower, Brussels sprouts, kale, mushrooms, collard greens, turnips, parsnips, and carrots. These vegetables are not only rich in fiber but also packed with vitamins, minerals, and protective plant compounds that promote optimal health.

via Yahoo Life|
#fiber#health#health-benefits
health2 years ago

Boost Your Fiber Intake with These 13 Vegetables.

Vegetables are among the best sources of dietary fiber that you can eat. Studies show that diets high in vegetables and other fiber-rich foods help protect against common health conditions such as heart disease, diabetes, obesity, and cancer. Here are 13 healthy high-fiber vegetables to add to your diet: acorn squash, artichokes, broccoli, asparagus, peppers, cauliflower, Brussels sprouts, kale, mushrooms, collard greens, turnips, parsnips, and carrots. These vegetables are not only rich in fiber but also packed with vitamins, minerals, and protective plant compounds that promote optimal health.

via Yahoo|
#fiber#health#health-benefits
health2 years ago

"Combat Inflammation with These Expert-Recommended Tips"

Consuming anti-inflammatory snacks can help manage joint pain and arthritis. Nutrients such as omega-3 fatty acids, phytochemicals, vitamins, and minerals are essential for maintaining healthy bones, joints, and cartilage. Nuts, fresh fruit, fish on whole-grain crackers, berry chia seed pudding, veggies and bean dip, dark chocolate, and matcha or green teas are some of the best anti-inflammatory snacks for joint pain. Additionally, limiting processed foods, staying active, stretching joints, and using heat and cold therapies can also help alleviate inflammation and joint pain.

via EatingWell|
#anti-inflammatory-snacks#health#joint-pain
health2 years ago

"Gastroenterologist Recommends Top Veggie for Gut Health and Antioxidant Boost in Spinach Smoothies"

Spinach is a versatile and nutritious vegetable that can be highly beneficial for gut health. It's a good source of fiber, antioxidants, vitamins and minerals and is low in FODMAPs, making it an excellent choice for those with digestive issues. Adding spinach to your diet is an easy way to support a healthy gut and improve your overall health and well-being.

via EatingWell|
#antioxidants#fiber#gut-health