All articles tagged with #vitamin b
Recent research suggests that vitamin B, specifically riboflavin (B2) and biotin (B7), produced by gut bacteria, may help alleviate Parkinson’s disease symptoms by supporting gut barrier health and reducing inflammation, though further studies are needed to confirm efficacy and safety.
Researchers at the OU College of Medicine in Oklahoma are conducting a clinical trial to test if a Vitamin B supplement can improve blood flow in the brain and prevent cognitive decline in older adults. Participants are given either the supplement or a placebo and are tested through brain games to measure memory improvement. The study aims to delay or prevent cognitive problems and is open to adults aged 60 to 85.
Dermatologists and skincare experts recommend incorporating Vitamin B, particularly B3 (niacinamide), B5, and B7, into beauty routines for its antioxidant, anti-inflammatory, and collagen-boosting properties. Vitamin B can help with collagen production, skin hydration, sebum regulation, and protection from free radical damage. It is beneficial for individuals with sensitive, oily, or acne-prone skin, and can address issues such as uneven pigment, redness, and skin aging. However, excessive supplementation of certain B vitamins may lead to acne. Products with B vitamins are recommended for those with sensitive skin, redness, and aging concerns, as well as for addressing dryness, acne, and pigmentation issues.
New research suggests a potential link between elevated levels of amino acids related to vitamin B and an increased risk of dementia associated with PM2.5 air pollution exposure. The study found that high homocysteine or low methionine levels may interact with pollution to elevate dementia risk, highlighting the need for further investigation into the mechanisms behind air pollution's impact on the brain. While the study does not establish a causal relationship, it indicates a potential connection between pollution, amino acids, and dementia.
High levels of triglycerides can cause health problems like high blood pressure, obesity, and an increased risk of heart disease or stroke. However, there are simple health hacks that can help keep your blood fats in check. These include replacing butter or oil in brownies with pureed black beans, standing up and moving around for just 60 seconds every half hour, enjoying 30 minutes of downtime each day, adding cinnamon to your daily diet, and taking vitamin B-3 daily.
High levels of triglycerides can lead to health problems like high blood pressure, obesity, and an increased risk of heart disease or stroke. However, there are simple health hacks that can help keep your blood fats in check, such as replacing butter or oil in brownies with pureed black beans, standing up and moving around for just 60 seconds every half hour, enjoying 30 minutes of downtime each day, adding cinnamon to your daily diet, and taking vitamin B-3 supplements.
Popcorn is a healthy, low-calorie snack that is a great source of fiber, antioxidants, vitamin B, and phosphorous. It can improve digestion, heart health, and even help prevent certain cancers. Popcorn also contains tryptophan, which can boost mood and aid in sleep. However, it's important to avoid adding fatty or sugary toppings and to watch portion sizes.