"Top Food Ingredients for Radiant Skin: Insights from Dermatologists and Nutrition Experts"

Dermatologists and skincare experts recommend incorporating Vitamin B, particularly B3 (niacinamide), B5, and B7, into beauty routines for its antioxidant, anti-inflammatory, and collagen-boosting properties. Vitamin B can help with collagen production, skin hydration, sebum regulation, and protection from free radical damage. It is beneficial for individuals with sensitive, oily, or acne-prone skin, and can address issues such as uneven pigment, redness, and skin aging. However, excessive supplementation of certain B vitamins may lead to acne. Products with B vitamins are recommended for those with sensitive skin, redness, and aging concerns, as well as for addressing dryness, acne, and pigmentation issues.