"Simple Tricks to Lower Triglycerides and Improve Health"
High levels of triglycerides can cause health problems like high blood pressure, obesity, and an increased risk of heart disease or stroke. However, there are simple health hacks that can help keep your blood fats in check. These include replacing butter or oil in brownies with pureed black beans, standing up and moving around for just 60 seconds every half hour, enjoying 30 minutes of downtime each day, adding cinnamon to your daily diet, and taking vitamin B-3 daily.
