All articles tagged with #sustainable diet
The New York Times explores whether grass-fed beef truly benefits the climate, finding that pasturing can reduce some impacts but can also entail higher emissions and land-use challenges than factory-farmed beef depending on management practices and regional conditions, making the climate benefit of grass-fed beef a nuanced, case-by-case assessment.
Sania Gupta's inspiring journey from 102 kg to 52 kg highlights the power of simple, consistent lifestyle changes like quitting sugar, mindful eating, and regular walking, emphasizing that sustainable health transformations are rooted in small, manageable steps rather than drastic diets.
A large study published in The Lancet found that adopting a sustainable, plant-based diet can reduce cancer risk by 7% and decrease mortality from cancer by 12%, highlighting the health and environmental benefits of eating more vegetables, fruits, legumes, and whole grains while limiting red and processed meats.
Meat production has a significant environmental impact, prompting a need for eco-friendly protein sources. Experts recommend consuming fruits, vegetables, beans, lentils, and soy-based products as sustainable alternatives. Reducing meat consumption, choosing higher-quality, lower-impact meat products, and sourcing locally can also contribute to a more climate-friendly diet. Lab-grown meat is a potential option, but its impact on the planet and consumers is still being studied.
Gen Cohen lost 50 pounds and has maintained her weight for seven years by following a sustainable calorie deficit diet with plenty of protein. She shared eight of her favorite high-protein recipes, including chocolate pancakes and berry almond protein smoothie. These recipes are approved by a dietitian and are balanced in terms of macros, providing essential nutrients like fiber and healthy fats. Cohen's approach emphasizes wholesome, nutrient-rich foods and meal prep, making healthy eating enjoyable and diverse.
The "Military Diet" is a three-day weight loss diet that claims to help people lose 10 pounds in a week, but experts say it is a scam. The diet is not endorsed by any military service and promotes unhealthy food choices like hot dogs and ice cream. While it may result in weight loss, it primarily leads to the loss of water and muscle, not fat. The severe calorie restriction can have negative effects on brain function, sleep, and mood. Experts emphasize that sustainable, long-term changes to eating habits and lifestyle are the best approach for lasting weight loss.