"Transformative Weight Loss: 8 Dietitian-Approved High-Protein Recipes from a 50-Pound Loser"
Gen Cohen lost 50 pounds and has maintained her weight for seven years by following a sustainable calorie deficit diet with plenty of protein. She shared eight of her favorite high-protein recipes, including chocolate pancakes and berry almond protein smoothie. These recipes are approved by a dietitian and are balanced in terms of macros, providing essential nutrients like fiber and healthy fats. Cohen's approach emphasizes wholesome, nutrient-rich foods and meal prep, making healthy eating enjoyable and diverse.