Experts Debunk the Scam 'Military Diet' and Provide 10 Reasons to Avoid It
The "Military Diet" is a three-day weight loss diet that claims to help people lose 10 pounds in a week, but experts say it is a scam. The diet is not endorsed by any military service and promotes unhealthy food choices like hot dogs and ice cream. While it may result in weight loss, it primarily leads to the loss of water and muscle, not fat. The severe calorie restriction can have negative effects on brain function, sleep, and mood. Experts emphasize that sustainable, long-term changes to eating habits and lifestyle are the best approach for lasting weight loss.