Starting this fall, Coca-Cola will offer a version sweetened with domestic cane sugar instead of high-fructose corn syrup in the U.S., a move praised by some officials but debated by health experts who note that cane sugar is not necessarily healthier. Both sweeteners are ultra-processed and linked to health risks like obesity and diabetes, with current high sugar consumption in the U.S. remaining a major concern. Experts emphasize that reducing overall processed food intake and sugar consumption should be the priority for improving public health.
A recent study found that consuming sugar through beverages like soda and juice is more harmful than eating sugary foods, significantly increasing the risk of type 2 diabetes and other health issues. Experts recommend limiting sugary drinks and opting for whole fruits and healthier alternatives to reduce health risks associated with excess sugar intake.
A recent study suggests that drinking fruit juice increases the risk of type 2 diabetes due to high sugar content and lack of fiber, which can cause blood sugar spikes. Instead, healthier options include whole fruit smoothies, infused water, unsweetened coconut water, vegetable juices, and diluted traditional drinks like amla or aloe vera juice, which are gentler on blood sugar levels.
A recent study has identified genetic variations in the SI gene that influence sucrose consumption and preference, offering potential therapeutic avenues to reduce sugar intake and improve metabolic health. The research, involving international scientists, found that individuals with certain genetic variations consume less sucrose, suggesting that targeting the SI gene could help curb sugar cravings and address obesity and related health issues.
The UK Government has announced a ban on advertising certain 'unhealthy' foods on TV before 9pm, starting in October next year, to combat childhood obesity and excessive sugar consumption. The ban includes soft drinks, breakfast pastries, certain cereals, ice cream, cakes, confectionery, biscuits, savory snacks, desserts, processed potatoes, ready meals, sweetened yogurts, and pizza. The initiative aims to prevent health issues in children and reduce NHS costs by promoting healthier choices.
A new study suggests that genetic variations, particularly in the sucrase-isomaltase (SI) gene, may influence individuals' preference and consumption of sugary foods. The research, involving mice and human participants from Greenland and the UK, found that those with less functional SI genes consumed fewer sucrose-rich foods. This discovery could lead to targeted strategies to reduce sugar intake, potentially addressing health issues like obesity and diabetes. The findings were published in the journal Gastroenterology.
Consuming excessive amounts of added sugars can have negative health consequences, including an increased risk of obesity, type 2 diabetes, fatty liver disease, and heart disease. The recommended daily limit for added sugars is 50 grams (about 12 teaspoons) per day, based on a 2,000-calorie diet. Some health organizations suggest consuming even less than this, with the World Health Organization recommending less than 10% of total daily caloric intake and the American Heart Association suggesting no more than 36 grams for men and 25 grams for women. While sugar can provide quick energy and be useful in certain situations, it's important to be mindful of the type and amount of sugar consumed to maintain a healthy diet.
Experts warn that excessive consumption of Halloween candy can have negative effects on aging skin. Sugar intake can lead to inflammation, acne, and eczema flare-ups. It can also hinder the skin's ability to repair itself and degrade collagen fibers, affecting the skin's appearance. Additionally, excessive sugar consumption can contribute to overall health problems such as type 2 diabetes, heart disease, and obesity. Health experts recommend moderation and limiting daily intake of added sugars to less than 10% of total daily calories.
A new study has linked high levels of sugar consumption to a wide range of health conditions, including diabetes, gout, obesity, high blood pressure, heart attacks, strokes, asthma, tooth decay, depression, premature death, and some cancers. Researchers recommend reducing the consumption of free sugars or added sugars to below 25 grams per day and limiting the consumption of sugar-sweetened beverages to less than one serving a week. The study also suggests a link between high sugar consumption and cancer, which warrants further research.
