The Complex Relationship Between Sugar Consumption and Health
Consuming excessive amounts of added sugars can have negative health consequences, including an increased risk of obesity, type 2 diabetes, fatty liver disease, and heart disease. The recommended daily limit for added sugars is 50 grams (about 12 teaspoons) per day, based on a 2,000-calorie diet. Some health organizations suggest consuming even less than this, with the World Health Organization recommending less than 10% of total daily caloric intake and the American Heart Association suggesting no more than 36 grams for men and 25 grams for women. While sugar can provide quick energy and be useful in certain situations, it's important to be mindful of the type and amount of sugar consumed to maintain a healthy diet.