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Sleephealth

All articles tagged with #sleephealth

health1 year ago

Doctors Caution Against Mouth Taping for Sleep Issues

Mouth taping, a viral wellness trend promoted on social media, involves sealing the lips during sleep to encourage nasal breathing, with claims of improving oral health and sleep quality. However, medical experts warn against its use, especially for individuals with obstructive sleep apnea (OSA), due to potential risks like worsened breathing, allergic reactions, and choking hazards. A recent study showed mixed outcomes, highlighting the need for personalized medical assessments before considering this practice. Experts advise consulting healthcare providers rather than relying on unverified online trends.

via The Daily Galaxy --Great Discoveries Channel|
#health#medicaladvice#mouthtaping
health1 year ago

Impact of Light Exposure on Health and Lifespan

A study by researchers from Flinders University highlights the health risks associated with exposure to artificial light at night and insufficient daylight during the day, which can disrupt circadian rhythms and increase mortality risk. The study, involving 88,905 participants, found that high night-time light exposure was linked to a 21-34% increased risk of death, while high daylight exposure was linked to a 17-34% lower risk. The findings suggest that maintaining natural light cycles could promote better health and longevity.

via ScienceAlert|
#circadianrhythms#daylightexposure#health
health-and-wellness1 year ago

"7 Expert-Approved Tips to Improve Your Sleep Quality"

In honor of World Sleep Day, experts share tips to improve sleep quality, including sticking to a sleep schedule, unplugging from screens before bedtime, keeping the bedroom cool, exercising regularly (but not too close to bedtime), considering a magnesium supplement, and trying sleep accessories and apps. These strategies can help regulate circadian rhythms, improve melatonin production, and promote relaxation, ultimately enhancing overall well-being and mood.

via Yahoo Life|
#health-and-wellness#sleepaidmarket#sleepdisorders
health-and-wellness2 years ago

"7 Expert Tips to Rejuvenate Your Sleep and Overcome Sleep Debt in 2024"

A sleep writer shares seven tips for better sleep in 2024, including eating dinner earlier, creating a relaxing bedroom environment, investing in a mattress topper, wearing an eye mask, swapping phone time for reading, taking warm baths, and journaling worries before bed. These personal strategies are aimed at improving sleep quality, which is crucial for cognitive function and long-term health. The writer emphasizes the importance of sleep hygiene and the role of a conducive sleep environment in achieving restful sleep.

via Tom's Guide|
##bettersleep#health-and-wellness
health-and-wellness2 years ago

"Shift Work's Grave Toll: Experts Highlight Risks of Late Hours on Longevity and Mental Health"

Health expert Kristen Holmes warns that staying awake between 10pm and 4am can have severe health consequences, including increased risks for cancer, cardiovascular disease, metabolic dysfunction, and fertility issues. This pattern of activity can lead to significant circadian disruption, which affects the body's biological clock and can shorten life expectancy, especially in shift workers. Holmes emphasizes the importance of regular sleep patterns for overall health during an appearance on The Diary of a CEO podcast.

via LADbible|
##circadiandisruption#circadianrhythm
health-and-wellness2 years ago

"Top 5 Affordable Anti-Snoring Solutions for Better Sleep in 2024"

The article discusses various anti-snoring products recommended by experts to help improve sleep quality, with options starting at $15. Snoring often occurs due to the narrowing of the throat during sleep, and while it's usually harmless, it can be a symptom of sleep apnea, a more serious condition. Products like nasal strips, internal nasal dilators, mouthpieces, body pillows, and humidifiers are suggested to address different causes of snoring. These items are available on Amazon, with special mentions of their prices and the benefits of Amazon Prime for free shipping.

via Yahoo Life|
##amazondeals#antisnoringproducts
health-and-wellness2 years ago

"4 Key Strategies to Enhance Slow-Wave Sleep and Combat Cognitive Decline"

Research presented at the Gerontological Society of America conference highlights the importance of good quality sleep for maintaining brain health as we age. Despite common sleep disruptions in older adults, such as sleep apnea and medication side effects, maintaining about seven hours of consolidated sleep is crucial for cognitive function. Strategies to improve sleep include working with healthcare providers to address sleep problems, considering cognitive behavioral therapy for insomnia, openly discussing sleep issues with doctors, and prioritizing sleep health. Poor sleep is linked to cognitive decline and potentially dementia, but addressing sleep issues may help prevent or delay these outcomes.

via Fortune|
##aging#cognitivedecline
health-and-wellness2 years ago

"Revitalize Your Slumber: Beyond Melatonin for Enhanced Sleep Quality"

CNET introduces gamma-aminobutyric acid (GABA) as a potential alternative to melatonin for those struggling with sleep quality. GABA, a naturally occurring amino acid in the body, has been shown to promote calmness and may help reduce sleep latency without the grogginess associated with other sleep aids. While research is limited, small studies suggest benefits for sleep, stress, and anxiety relief. It's recommended to take GABA 30 to 60 minutes before bedtime, and always consult a doctor before starting any new supplement regimen.

via CNET|
##gaba#health-and-wellness
health-and-science2 years ago

"The Surprising Impact of Sleep Consistency on Brain Health and Longevity"

Research indicates that the quality of sleep, particularly slow-wave sleep, is crucial for health, with a decrease in this deep sleep stage being linked to an increased risk of developing dementia as one ages. Experts suggest focusing on the quality of sleep, such as achieving more slow-wave sleep, which is essential for memory consolidation and immune function, rather than just the quantity of sleep.

via The Times|
##aging#dementiarisk
health-and-wellness2 years ago

"9 Smart Steps to Achieve Better Sleep in the New Year"

To improve sleep in the New Year, experts suggest nine steps: catching up on sleep during weekends, focusing on sleep regularity rather than duration, using sleep tracking wisely, acknowledging the link between sleep and mental health, adjusting to seasonal sleep changes, avoiding checking the time during night wake-ups, choosing the right mattress, managing bedroom lighting, and trying the WWII-era military sleep method. These steps address various factors that can affect sleep quality, from the physical environment to psychological strategies, aiming to reduce risks associated with sleep deprivation such as obesity, heart disease, and mental health issues.

via New York Post |
##health-and-wellness#mentalhealth